My name is Yvonne. I have been coaching gymnastics and tumbling for over 35 years. 

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My name is Amy Podulka and I am a cheer, dance and tumble instructor!  This is my 33rd season in the industry and I work with athletes of all ages and skill level. I am certified and trained in flexibility, strength and personal fitness through the National Academy of Sports Medicine, as well as a 200 hour RYT!  In addition to a number of additional yoga certifications, I also have my Masters in Athletic Administration!  Coaching and personal training is my full-time job and I enjoy my time at Just Tumble and GEA by teaching Intermediate 3 and Advanced classes, specialty classes such as layouts and twists, Flyer and Base classes, and coaching a number of our competitive cheer teams.  I offer private lesson training for all things cheer, dance and tumble.  Small group training is also available. My coaching philosophy is rooted in proper technique and a balance of strength and flexibility to reduce the risk of injury and to reinforce muscle engagement. I look forward to training with you in class and beyond!”--

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My name is Kiana and I am from Phoenix, Arizona. Before I became a cheerleader, I was a gymnast for 7 years competing all over the United States. In 2010, I transferred over to the local allstar gym and fell in love with cheerleading! I fulfilled every role on the mat and loved every second of it! When it came time for college, I retired my cheer shoes so I could fulfill my degree in nursing! While attending Grand Canyon University, I became a tumbling coach in Scottsdale, Arizona. Four years later, by the grace of God I graduated with my Bachelors of Science in Nursing and have the privilege of being a coach AND a nurse.

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I started my coaching career at the age of 14 teaching all levels from Kinder Gym to advanced tumbling.  Gymnastics encompassed my entire childhood as my dad was the owner of the program and my head coach.  I was a level 9 competitive gymnast, coach and sanctioned judge at the age of 16.  I retired from competitive gymnastics in 1996 and made the Sacramento Valley Allstars Cheer team.  After graduating High School, I tried out and made the Sierra College Cheer team and learned upper level stunting at that time.  Currently, I coach the Level 2 & 3 Elite teams for Golden Elite Allstars.  This is my 3rd season with GEA and I absolutely love it. 

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Hi, my name is Heather, one of your friendly Just Tumble coaches!!!  I’ve been with Just Tumble for a little over a year now with classes ranging from Mommy and Me up to walkovers and everything in between.  One of my pride and joys is the fast paced, always exciting Ninja Class.  There is never a dull moment in Ninja class where we work on balance, jumping, body control, body awareness, coordination, and movement in a fun and dynamic way!!!  I have 10+ years coaching various youth sports as well as dance, movement and early childhood education.  While I always strive to bring out the best athlete in each of my students, helping them reach their personal potential, my ultimate goal is to create a fun learning environment that builds confidence and makes them want to come back week after week.  If I’ve played any role in a child realizing the joy in movement….mission complete.  I look forward to seeing you in the gym and I’ll catch you on the flip flop!!!